Sunday, April 27, 2014

Why Blow Me Down ...


Jaime, Me, Joe, Mom
Half marathon #16 was a cold, blustery endurance trial. In the days leading up to the race, with rain dominating the future forecasts, we began compulsively making the rounds to various weather sites: The Weather Channel, Weather Underground, Accuweather and local news. This constant checking continued until we left this house this morning, with our hopes firmly pinned on the best outlook offered by Accuweather, which indicated rain would hold off until afternoon. Knowing the race start would be cloudy and 40°, we debated the merits of shorts over pants - 20+ mph sustained winds, with gusts up to 30mph, steered us towards pants, a decision I did not regret!

The Eisenbahn (this is the German word for railroad) Half is held on a Rails to Trails crushed limestone path in West Bend, WI with proceeds benefiting the Adrenaline Council on AODA. The trail is uninspiring, paralleling Hwy 45 most of the time. It's a small, but growing race, currently in it's 5th year. There were 66 Marathoners, 165 Half Marathoners and 129 Quarter Marathoners. My mom, who has come to enjoy racing in recent years (cause she's old enough to win her age group!), had signed up for the quarter marathon (6.55 miles), which she would primarily walk at a rapid clip. We would meet up with my friend Jaime, who is nearly 4 months pregnant, and be surprised by my friend Jenny at the finish line, who came just to congratulate us ☺

As we walked to and from packet pick-up, violent shivers took hold. Fortunately, we could wait inside a heated YMCA until our 8:00a.m. start. The course is essentially a flat, out-n-back route, though there are stretches that imperceptibly go uphill, messing with your mind because you expect the course to be pancake flat. 

As the first race of the season, coming off a harsh winter and having just been totaled by the flu 3 weeks earlier, I did not have expectations for a PR, though I'd thought it possible. My main goal was to give my all - namely to NOT walk, as I tend to do during training runs (because my mind is weak). The first 6.5 miles heading out saw me consistently logging a 9:53 pace, which would have given me a PR. However, once we turned around to head back, the wind was ferocious. At times I could hardly propel my body through space, on a couple occasions a strong side gust threatened my balance, and the remaining miles, felt like I was running uphill. I'd check my watch and see 10:20 or 10:30 paces staring back at me, which was frustrating. I still felt strong, yet the wind was compromising my efforts. The sentence, "you're doing your very best" drifted into my mind, and I lassoed it, keeping negative thoughts at bay (thoughts such as, "dammit, there goes a PR chance"). I was doing my best and most importantly, most proudly, I never stopped! I logged my second best race time at 2:14:16 (PR = 2:09:35) for an overall 10:15 pace. More promising is that I placed 8th out of 18 within my age group. 

Joe was a superstar as usual. He's only been back to running for 4 months, battled the same pace reductions against the wind, but pulled out a 1:44:28 (PR = 1:39:49) for an average 7:58 pace. Out of 165 finishers, Joe was 25th - top 15% . And let me tell you, these were hardcore runners. Small races tend to swing one of two ways. Either they are small with average to slow runners, or they are small with talent. This race was the latter. As we stood in line for our race bibs, we spoke with a guy who was running the full marathon. He shared that he'd just run a full in Chicago yesterday in under 4 hours, and hoped to do the same today. Yikes! Hardcore. Another older gentleman we spoke with is an ultrarunner - competes in 100-milers - and was also doing back-to-back marathons (a mere 26.2 miles). The winner of the half finished with a 6:09 pace, the winner of the full came in under 3 hours ... serious runners!

And while my mom mainly walks, she walks fast. She snagged a 1st place medal in the 60+ age group, of which there were two people. Mom finished in 1:33 with a 14:20 pace (I know people who run slower than that) and blew her competition out of the water - a young lass of 65 (mom is 72) who crossed the finish line 23 minutes later.

Home and resting, we basically feel fine, though the moment of truth always comes the next morning, or the one after that! We're tired from a poor night's sleep (and the bitch slapping from the wind), but today's race essentially felt like a normal long run. The usual post-race rituals are unfolding as I type ... pizza baking, movies loading (Dallas Buyer's Club & The Wolf of Wall Street) and the promise of a day off work to laze around and recover.

Sunday, April 20, 2014

Almost time ...

...to lace up our shoes for the first half marathon of 2014. I bounced back quickly from my week with the flu, each day getting stronger while completing a heavy week of training. After the long hard winter that kept me from running outdoors much of the time, I am happy to report I have not lost ground from my peak performance pace of last November. Joe has adapted to higher weekly mileage after his 6 months off running, and is quickly closing in on his previous pace (which is frickin' remarkable, as he's only been running 4 months - it took me nearly a year to find my previous pace after only 6 weeks off running!). Neither of us have expectations or time goals for Sunday's Eisenbahn race other than to run our best. As the season opener with 4 more half's to go, we can afford to run this one stress-free with no pressure to PR. Tune back in next week for a full race report!

As a reader of this blog, you must know if I'm racing in 7 days, this is my taper week. I've had my pre-race massage with Angie Man Hands (oh boy - talk about painful! my hips and piriformis were all jacked up) and in "theory" will be less active this week. While I may have fewer miles to run (29 vs.35), I will actually be ramping up physical activity this week through mid-June because my 5k Club begins Tuesday. In addition to my yoga and boot camp classes at work, I will now be training twice weekly with clients as they build endurance to run or walk a 5k event in June, and if that isn't enough, my annual hiking group fires up in May, where we spend a month with 5 clients progressing the duration and difficulty of our hikes, culminating in a challenging finale on Lapham Peak's black trail. And somewhere between the hiking group ending, but before my clients do their 5k race, I will complete half marathon #2! Whew!